Healthy Holiday Eating
With fresh snow on the ground and decorations aplenty – it’s holiday season, and that means sweets and treats wherever you go! Whether you are walking through the mall, visiting […]
Pass the Pumpkin Please!
October is finally here which means it is pumpkin season! At this time of year, we find ourselves surrounded by pumpkin-flavoured treats such as pumpkin bread, muffins, cookies, pie and […]
Hydration for Health
With the extremely warm weather on the rise, it’s a helpful reminder to stay hydrated! Hydration is important not only during the summer months, but throughout the year. Water is […]
Take Control of Cancer in April
April is an exciting month to take control of cancer for several reasons: It is the National Cancer Control Month April 7th is World Health Day I will be launching the […]
Eat your fruits & veggies – and learn why!
I’m sure you can recall a time when you were told to eat your vegetables and fruit. But have you ever asked yourself Why? Why are these foods so important […]