Nutrition Tips to Manage Treatment Side Effects
Nutrition plays an important role each step of the cancer journey. Good nutrition can help you maintain your body weight, decrease the risk of infection, improve your strength and energy, […]
Let’s talk about (overnight) oats
Now picture this: you pressed snooze on your alarm clock one too many times and you’re running late to work. The last thing on your mind is getting a nutritious […]
Fuelling for Exercise
Our guest blogger today is Nasser Yassine, one of my amazing co-workers and a fellow Registered Dietitian and Certified Exercise Physiologist. Nasser enjoys spending time outdoors and eating different types […]
Balance your Smoothie!
Smoothies are refreshing, convenient and nutritious meals or snacks on-the-go. One of my favourite things about smoothies are the endless possibilities! Not to mention, they’re a great way […]
Spice Things up this New Year!
It’s that time of the year again! With the New Year often comes a desire for a fresh start or just change in general, and so you’re probably starting to […]
Home(made) for the Holidays
Festive music fills the stores, lights are strung all over the city and your monthly calendar seems to be filling up quickly; that’s right the holidays are here! My biggest […]
Fall for Fibre
Let’s talk fibre. Recently, fibre has become one of the most talked about nutrients in food blogs and food guides alike. It’s an essential nutrient, but does anyone really get […]
Beat the Heat: 5 Ways to Eat Healthy This Summer
Summertime is synonymous with patio drinks, barbeques, pool parties and other indulgences that arise when the good weather shows up. These temptations may make it more difficult to stay healthy […]
All About Avocados: How to Choose, Open, Ripen, and Use this Nutrient Packed Fruit!
This nutrient packed creamy fruit, also known as the alligator pear, is an amazing addition to your diet! Read on for tips and tricks for choosing, ripening, opening and using avocados. […]
New Year, New Nutrition
I hope you had a very happy holiday season and a memorable 2016! With the start of the New Year, many of you may be reflecting on what you accomplished […]