Exercise + Movement
Build strength and relieve
stress for body and mind.
Enhance your physical and mental well-being through gentle movement, mindfulness, and personal growth. These programs are designed to help relieve stress, improve physical capabilities, and build community.
Gentle Yoga
Accessible yoga blending movement, breathwork, and meditation to enhance flexibility, strength, and relaxation. This class is adaptable to your needs: sitting, standing or lying down.
Resilience Reload for Young Adults
Ready to reignite your energy and build unstoppable resilience? Click to discover how Resilience Reload, a high-intensity CrossFit program for young adults 18-49 affected by cancer, can empower you!
Qigong
This traditional Chinese practice focuses on deep breathing, gentle stretches, and mindfulness to promote relaxation and a healing state. Suitable for all abilities.
Yoga Flow
This supportive class incorporates mindfulness and breathwork to reduce stress and promote relaxation. With adaptable poses and provided props, participants of all fitness levels can improve strength, flexibility, and overall well-being while practicing seated, standing, or in a chair.
Strength + Stretch
An inclusive class combining strength exercises and gentle stretching for all fitness levels, prioritizing safety and personal comfort.
Chair Zumba (Coming in February 2025)
Ready to move and groove? Discover the fun and easy way to stay active with Chair Zumba – a seated dance workout that boosts your health and lifts your spirit!
Explore other programs and services The Ottawa Cancer Foundation has to offer.
Week at a glance
Help us serve more families
in our community.
