Chocolate Tahini Brownies
If you think tahini is only for hummus, think again! This creamy sesame paste gives these brownies a moist texture and delicious nutty flavour. Not to mention the healthy fats, protein, and fibre it adds to the brownies! Serves: 8 Ingredients 1 cup tahini ⅓ cup pure maple syrup 3 tbsp unsweetened applesauce 1 […]
Apple Crisp
One of my favourite Fall desserts is a warm apple crisp topped with vanilla bean ice cream. So, I decided to go to my recipe drawing board and make some healthy twists to the traditional apple crisp that we all know and love! To my surprise, I was able to create a crisp that is a […]
Egg & Veggie Muffin Cups
These egg cups are a delicious protein and vegetable-packed breakfast for your busy mornings! Ingredients ½ tbsp olive oil ½ medium yellow onion, diced 1 medium red bell pepper, diced ½ cup diced mushrooms 1 ½ cups baby spinach, chopped 10 large eggs ¼ cup milk of choice ½ tsp black pepper ¼ tsp salt Directions […]
Lemon Blueberry Poppy Seed Muffins
Serves: 12 Ingredients 1 cup plain Greek yogurt ¼ cup avocado oil Juice of 1 lemon 1 egg ½ cup pure maple syrup 1 tsp vanilla extract 1 ¾ cup whole wheat flour ¾ tbsp poppy seeds Zest of 1 lemon 1 tsp baking soda ¼ tsp salt 1 cup frozen blueberries […]
Chocolate Coconut Energy Bites
These energy bites are quick and easy to throw together, no-bake, and free from added sugars… the perfect sweet & salty snack for a busy day! Makes: 12 bites Ingredients ½ cup pecans or nut of choice 15 whole pitted dates, roughly chopped ⅓ cup unsweetened shredded coconut 1 tsp coconut oil or […]
Black Bean & Corn Salsa
You can whip up this fresh black bean and corn salsa in no time! Enjoy it with whole grain chips, pita, baked chicken or add it to a wrap. Serves: 6 Ingredients 1 cup fresh tomatoes, diced 1 can (540 ml) no-salt-added black beans, drained, rinsed well 1 can (341 ml) whole kernel corn, […]
Apple Cinnamon Overnight Oats
These simple overnight oats will not only keep your tummy smiling afterwards but they will also save you time in the morning, and who doesn’t love that?! This recipe offers up fibre (keep you feeling full longer), omega-3 fats (heart healthy), calcium (strong bones and teeth) and other beneficial vitamins and minerals! Serves: 1 Ingredients ½ cup rolled […]
Chocolate Overnight Oats
Serves: 1 Ingredients: ½ cup rolled oats ½ cup milk of choice 1 tbsp chia seeds 1 tbsp cocoa powder 1 tbsp maple syrup Toppings: fruit, nuts, seeds of choice Directions: Mix all ingredients, other than toppings, in a glass jar until combined. Seal jar and store in refrigerator overnight. Enjoy oats […]
PB & J Overnight Oats
Serves: 1 Ingredients ½ cup rolled oats ½ cup milk of choice 1 tbsp chia seeds 1 tsp cinnamon 1 ½ tbsp natural peanut butter ½ – 1 scoop protein powder (optional) Toppings: ½ cup fresh raspberries or fruit of choice, 2 tbsp nuts or seeds of choice Directions Mix […]
Strawberry Basil Bruschetta
Serves: 6 Ingredients: 1 whole grain baguette, sliced 1 tbsp olive oil 1 cup strawberries, sliced 2 tsp dried basil Goat cheese, crumbled Balsamic vinegar, for drizzling Directions: Preheat oven to 350°F. Line baking sheet with parchment paper. Slice the whole grain baguette into roughly 12 individual pieces and place on baking […]