Chocolate Tahini Brownies
If you think tahini is only for hummus, think again! This creamy sesame paste gives these brownies a moist texture and delicious nutty flavour. Not to mention the healthy fats, […]
Apple Crisp
One of my favourite Fall desserts is a warm apple crisp topped with vanilla bean ice cream. So, I decided to go to my recipe drawing board and make some […]
Egg & Veggie Muffin Cups
These egg cups are a delicious protein and vegetable-packed breakfast for your busy mornings! Ingredients ½ tbsp olive oil ½ medium yellow onion, diced 1 medium red bell pepper, diced ½ cup […]
Lemon Blueberry Poppy Seed Muffins
Serves: 12 Ingredients 1 cup plain Greek yogurt ¼ cup avocado oil Juice of 1 lemon 1 egg ½ cup pure maple syrup 1 tsp vanilla extract 1 […]
Chocolate Coconut Energy Bites
These energy bites are quick and easy to throw together, no-bake, and free from added sugars… the perfect sweet & salty snack for a busy day! Makes: 12 bites […]
Black Bean & Corn Salsa
You can whip up this fresh black bean and corn salsa in no time! Enjoy it with whole grain chips, pita, baked chicken or add it to a wrap. […]
Apple Cinnamon Overnight Oats
These simple overnight oats will not only keep your tummy smiling afterwards but they will also save you time in the morning, and who doesn’t love that?! This recipe offers up fibre (keep […]
Chocolate Overnight Oats
Serves: 1 Ingredients: ½ cup rolled oats ½ cup milk of choice 1 tbsp chia seeds 1 tbsp cocoa powder 1 tbsp maple syrup Toppings: fruit, nuts, seeds […]
PB & J Overnight Oats
Serves: 1 Ingredients ½ cup rolled oats ½ cup milk of choice 1 tbsp chia seeds 1 tsp cinnamon 1 ½ tbsp natural peanut butter ½ – […]
Strawberry Basil Bruschetta
Serves: 6 Ingredients: 1 whole grain baguette, sliced 1 tbsp olive oil 1 cup strawberries, sliced 2 tsp dried basil Goat cheese, crumbled Balsamic vinegar, for drizzling […]