Chocolate Tofu Mousse
With less than 100 calories per serving, this light chocolate-y treat is the perfect dessert to share with your loved ones! Serves: 4 Ingredients 1 package (300 g) soft tofu 2½ tbsp pure maple syrup 1 tbsp cocoa powder 1 tbsp cornstarch Directions Combine soft tofu, maple syrup, cocoa powder and corn […]
Butternut Squash Chipotle Chili
Serves: 6 Ingredients 2 tbsp extra virgin olive oil 1 medium red onion, chopped 2 red bell peppers, chopped 1 butternut squash, peeled and cubed 4 garlic cloves, pressed or minced 2 tbsp chili powder 1 tbsp chopped chipotle pepper in adobo sauce 1 tsp ground cumin ¼ tsp ground cinnamon 1 bay […]
Vegetarian Quinoa Chili
Serves: 8 Ingredients 1 tbsp olive oil 2 garlic cloves, minced ½ medium red onion, chopped 1 red bell pepper, diced 1 yellow bell pepper, diced 1 zucchini, diced 1 package (8 oz) mushrooms, chopped 1 (15 oz) can black beans (or any bean of choice), drained and rinsed well 1 (15 oz) can chickpeas, drained and […]
Granola Goodness
It can be very difficult to find a store-bought granola that doesn’t have any added refined sugars or additives – so why not make your own? Enjoy this delicious granola with some Greek yogurt and berries, on its own as a cereal or as an on-the-go snack! This granola offers up fibre, iron, protein and […]