Chocolate Tahini Brownies
If you think tahini is only for hummus, think again! This creamy sesame paste gives these brownies a moist texture and delicious nutty flavour. Not to mention the healthy fats, protein, and fibre it adds to the brownies! Serves: 8 Ingredients 1 cup tahini ⅓ cup pure maple syrup 3 tbsp unsweetened applesauce 1 […]
Egg & Veggie Muffin Cups
These egg cups are a delicious protein and vegetable-packed breakfast for your busy mornings! Ingredients ½ tbsp olive oil ½ medium yellow onion, diced 1 medium red bell pepper, diced ½ cup diced mushrooms 1 ½ cups baby spinach, chopped 10 large eggs ¼ cup milk of choice ½ tsp black pepper ¼ tsp salt Directions […]
Chocolate Coconut Energy Bites
These energy bites are quick and easy to throw together, no-bake, and free from added sugars… the perfect sweet & salty snack for a busy day! Makes: 12 bites Ingredients ½ cup pecans or nut of choice 15 whole pitted dates, roughly chopped ⅓ cup unsweetened shredded coconut 1 tsp coconut oil or […]
Black Bean & Corn Salsa
You can whip up this fresh black bean and corn salsa in no time! Enjoy it with whole grain chips, pita, baked chicken or add it to a wrap. Serves: 6 Ingredients 1 cup fresh tomatoes, diced 1 can (540 ml) no-salt-added black beans, drained, rinsed well 1 can (341 ml) whole kernel corn, […]
Apple Cinnamon Overnight Oats
These simple overnight oats will not only keep your tummy smiling afterwards but they will also save you time in the morning, and who doesn’t love that?! This recipe offers up fibre (keep you feeling full longer), omega-3 fats (heart healthy), calcium (strong bones and teeth) and other beneficial vitamins and minerals! Serves: 1 Ingredients ½ cup rolled […]
Chocolate Overnight Oats
Serves: 1 Ingredients: ½ cup rolled oats ½ cup milk of choice 1 tbsp chia seeds 1 tbsp cocoa powder 1 tbsp maple syrup Toppings: fruit, nuts, seeds of choice Directions: Mix all ingredients, other than toppings, in a glass jar until combined. Seal jar and store in refrigerator overnight. Enjoy oats […]
PB & J Overnight Oats
Serves: 1 Ingredients ½ cup rolled oats ½ cup milk of choice 1 tbsp chia seeds 1 tsp cinnamon 1 ½ tbsp natural peanut butter ½ – 1 scoop protein powder (optional) Toppings: ½ cup fresh raspberries or fruit of choice, 2 tbsp nuts or seeds of choice Directions Mix […]
Fresh Basil Pesto
This fresh basil pesto is the best-o! Serves: 4 Ingredients 1 cup fresh basil 1 cup kale, chopped ¼ cup extra-virgin olive oil ¼ cup grated parmesan cheese ¼ cup walnuts 2 tbsp lime juice Directions Add all ingredients to a blender and combine until you obtain a smooth consistency. Enjoy this fresh pesto […]
Banana Nut Granola Bars
Back in the day, store-bought granola bars were one of my favourite go-to snacks – they are so convenient, delicious and healthy (right?). Well, that is, until you start to read into the details and long list of ingredients (six types of added sugars, artificial flavouring, trans fats? no thank you!) This inspired me to create my […]
Banana Chai Muffins
Serves: 12 Ingredients 3 ripe bananas ½ cup unsweetened applesauce ½ cup natural almond butter ¼ cup extra-virgin olive oil 2 tsp pure vanilla extract ½ cup coconut flour ⅓ cup rolled oats ¼ cup hemp hearts 1 tsp baking powder ½ tsp baking soda 1 tsp ground cardamom 1 ½ tsp cinnamon […]