
Mushroom Barley Stew
Serves: 6 Ingredients 2 tbsp olive oil 1 medium white onion, diced 2 medium carrots, chopped 2 celery ribs, finely chopped 4 cloves of garlic, minced 1 cup pearled barley 1 tsp black pepper 1 tsp dried basil 1 tsp dried thyme 3 cups sliced cremini mushrooms 4 cups no-salt-added mushroom broth 4 […]

Black Bean & Corn Salsa
You can whip up this fresh black bean and corn salsa in no time! Enjoy it with whole grain chips, pita, baked chicken or add it to a wrap. Serves: 6 Ingredients 1 cup fresh tomatoes, diced 1 can (540 ml) no-salt-added black beans, drained, rinsed well 1 can (341 ml) whole kernel corn, […]

Fresh Basil Pesto
This fresh basil pesto is the best-o! Serves: 4 Ingredients 1 cup fresh basil 1 cup kale, chopped ¼ cup extra-virgin olive oil ¼ cup grated parmesan cheese ¼ cup walnuts 2 tbsp lime juice Directions Add all ingredients to a blender and combine until you obtain a smooth consistency. Enjoy this fresh pesto […]

Fresh Mango Salsa
This fresh mango salsa will have you reaching for more (or at least that was my experience!) It adds a splash of fresh flavour to meals and snacks whether you pair it with salmon, chicken, crunchy whole grain chips or use it as a salad topper. The options are endless! Serves: 6 Ingredients 1 […]

Butternut Squash Chipotle Chili
Serves: 6 Ingredients 2 tbsp extra virgin olive oil 1 medium red onion, chopped 2 red bell peppers, chopped 1 butternut squash, peeled and cubed 4 garlic cloves, pressed or minced 2 tbsp chili powder 1 tbsp chopped chipotle pepper in adobo sauce 1 tsp ground cumin ¼ tsp ground cinnamon 1 bay […]

Turkey Burgers
Serves: 6 Ingredients 1 lb. ground turkey ¼ cup red onion, minced ½ small red pepper, minced ⅓ cup rolled oats 1 egg 2 tbsp fresh parsley, chopped 1-2 cloves garlic, minced 1 tsp freshly ground black pepper Optional Toppings: lettuce, tomato, onion, avocado slices, tzatziki, cheddar cheese Directions Mix all ingredients together in a large […]

Lentil Curry
Ingredients 1 onion, chopped 2 cloves garlic, minced 2 tbsp olive oil 1 1/2 cups green lentils 3 tbsp tomato paste 1 can coconut milk 1 tsp cumin 1 tsp ground coriander 1/2 tsp ground or fresh ginger 3 tsp garam masala 2 cups water Salt & pepper to taste Directions Pick over the lentils to remove any debris or shriveled […]

Vegetarian Quinoa Chili
Serves: 8 Ingredients 1 tbsp olive oil 2 garlic cloves, minced ½ medium red onion, chopped 1 red bell pepper, diced 1 yellow bell pepper, diced 1 zucchini, diced 1 package (8 oz) mushrooms, chopped 1 (15 oz) can black beans (or any bean of choice), drained and rinsed well 1 (15 oz) can chickpeas, drained and […]