Mushroom Barley Stew
Serves: 6 Ingredients 2 tbsp olive oil 1 medium white onion, diced 2 medium carrots, chopped 2 celery ribs, finely chopped 4 cloves of garlic, minced 1 cup […]
Black Bean & Corn Salsa
You can whip up this fresh black bean and corn salsa in no time! Enjoy it with whole grain chips, pita, baked chicken or add it to a wrap. […]
Fresh Basil Pesto
This fresh basil pesto is the best-o! Serves: 4 Ingredients 1 cup fresh basil 1 cup kale, chopped ¼ cup extra-virgin olive oil ¼ cup grated parmesan cheese ¼ […]
Fresh Mango Salsa
This fresh mango salsa will have you reaching for more (or at least that was my experience!) It adds a splash of fresh flavour to meals and snacks whether you […]
Butternut Squash Chipotle Chili
Serves: 6 Ingredients 2 tbsp extra virgin olive oil 1 medium red onion, chopped 2 red bell peppers, chopped 1 butternut squash, peeled and cubed 4 garlic cloves, […]
Turkey Burgers
Serves: 6 Ingredients 1 lb. ground turkey ¼ cup red onion, minced ½ small red pepper, minced ⅓ cup rolled oats 1 egg 2 tbsp fresh parsley, chopped 1-2 cloves garlic, […]
Lentil Curry
Ingredients 1 onion, chopped 2 cloves garlic, minced 2 tbsp olive oil 1 1/2 cups green lentils 3 tbsp tomato paste 1 can coconut milk 1 tsp cumin 1 tsp ground coriander 1/2 tsp […]
Vegetarian Quinoa Chili
Serves: 8 Ingredients 1 tbsp olive oil 2 garlic cloves, minced ½ medium red onion, chopped 1 red bell pepper, diced 1 yellow bell pepper, diced 1 zucchini, diced 1 package […]