Egg & Veggie Muffin Cups
These egg cups are a delicious protein and vegetable-packed breakfast for your busy mornings! Ingredients ½ tbsp olive oil ½ medium yellow onion, diced 1 medium red bell pepper, diced ½ cup […]
Lemon Blueberry Poppy Seed Muffins
Serves: 12 Ingredients 1 cup plain Greek yogurt ¼ cup avocado oil Juice of 1 lemon 1 egg ½ cup pure maple syrup 1 tsp vanilla extract 1 […]
Apple Cinnamon Overnight Oats
These simple overnight oats will not only keep your tummy smiling afterwards but they will also save you time in the morning, and who doesn’t love that?! This recipe offers up fibre (keep […]
Chocolate Overnight Oats
Serves: 1 Ingredients: ½ cup rolled oats ½ cup milk of choice 1 tbsp chia seeds 1 tbsp cocoa powder 1 tbsp maple syrup Toppings: fruit, nuts, seeds […]
PB & J Overnight Oats
Serves: 1 Ingredients ½ cup rolled oats ½ cup milk of choice 1 tbsp chia seeds 1 tsp cinnamon 1 ½ tbsp natural peanut butter ½ – […]
Granola Goodness
It can be very difficult to find a store-bought granola that doesn’t have any added refined sugars or additives – so why not make your own? Enjoy this delicious granola […]