
Egg & Veggie Muffin Cups
These egg cups are a delicious protein and vegetable-packed breakfast for your busy mornings! Ingredients ½ tbsp olive oil ½ medium yellow onion, diced 1 medium red bell pepper, diced ½ cup diced mushrooms 1 ½ cups baby spinach, chopped 10 large eggs ¼ cup milk of choice ½ tsp black pepper ¼ tsp salt Directions […]

Lemon Blueberry Poppy Seed Muffins
Serves: 12 Ingredients 1 cup plain Greek yogurt ¼ cup avocado oil Juice of 1 lemon 1 egg ½ cup pure maple syrup 1 tsp vanilla extract 1 ¾ cup whole wheat flour ¾ tbsp poppy seeds Zest of 1 lemon 1 tsp baking soda ¼ tsp salt 1 cup frozen blueberries […]

PB & J Overnight Oats
Serves: 1 Ingredients ½ cup rolled oats ½ cup milk of choice 1 tbsp chia seeds 1 tsp cinnamon 1 ½ tbsp natural peanut butter ½ – 1 scoop protein powder (optional) Toppings: ½ cup fresh raspberries or fruit of choice, 2 tbsp nuts or seeds of choice Directions Mix […]

Apple Cinnamon Overnight Oats
These simple overnight oats will not only keep your tummy smiling afterwards but they will also save you time in the morning, and who doesn’t love that?! This recipe offers up fibre (keep you feeling full longer), omega-3 fats (heart healthy), calcium (strong bones and teeth) and other beneficial vitamins and minerals! Serves: 1 Ingredients ½ cup rolled […]

Chocolate Overnight Oats
Serves: 1 Ingredients: ½ cup rolled oats ½ cup milk of choice 1 tbsp chia seeds 1 tbsp cocoa powder 1 tbsp maple syrup Toppings: fruit, nuts, seeds of choice Directions: Mix all ingredients, other than toppings, in a glass jar until combined. Seal jar and store in refrigerator overnight. Enjoy oats […]

Granola Goodness
It can be very difficult to find a store-bought granola that doesn’t have any added refined sugars or additives – so why not make your own? Enjoy this delicious granola with some Greek yogurt and berries, on its own as a cereal or as an on-the-go snack! This granola offers up fibre, iron, protein and […]