Canada’s New & Improved Food Guide: A Dietitian and Cancer Nutrition Coach Weighs In

January 25th 2019

There’s been a lot of buzz surrounding Canada’s food guide this week, as a new and improved version was released on Tuesday featuring some pretty big changes. The new guide […]

Pass the Pumpkin Please!

October 1st 2016

October is finally here which means it is pumpkin season! At this time of year, we find ourselves surrounded by pumpkin-flavoured treats such as pumpkin bread, muffins, cookies, pie and […]

Back to School Nutrition

September 14th 2016

The summer has flown by and it’s now September! The thought that commonly comes along with this month is, what will I pack the kids for lunch this school year?! […]