3 Festive & Healthy Holiday Recipes
Skip the endless baking this holiday season and tempt your friends and family with some healthy treats. Impress your guests by turning everyday ingredients into a festive celebration of food! […]
Healthy Halloween Treats
With the end of October approaching, Halloween is on most children’s minds. There is excitement around costumes, decorations and the endless amounts of sugar-loaded treats that are to come. Take […]
Pass the Pumpkin Please!
October is finally here which means it is pumpkin season! At this time of year, we find ourselves surrounded by pumpkin-flavoured treats such as pumpkin bread, muffins, cookies, pie and […]
Back to School Nutrition
The summer has flown by and it’s now September! The thought that commonly comes along with this month is, what will I pack the kids for lunch this school year?! […]
Eat your fruits & veggies – and learn why!
I’m sure you can recall a time when you were told to eat your vegetables and fruit. But have you ever asked yourself Why? Why are these foods so important […]