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Balance your Smoothie!

    Smoothies are refreshing, convenient and nutritious meals or snacks on-the-go. One of my favourite things…

Spice Things up this New Year!

It’s that time of the year again! With the New Year often comes a desire for a fresh start or just change in general, and so you’re probably starting to…

Beat the Treat

Every Halloween, kids get decked out in their favourite costumes and prepare for the trek around the neighbourhood with one thing in mind: candy…and…

Healthy Halloween Treats 2017

Last year I had so much fun creating my Healthy Halloween Treats blog post, that I couldn’t resist making another one this…

How to Make a Balanced Smoothie

Smoothies are refreshing, convenient and nutritious meals or snacks on-the-go. One of my favourite things about smoothies are the…

New Year, New Nutrition

I hope you had a very happy holiday season and a memorable 2016! With the start of the New Year, many of you may be reflecting on what you…