Save Serious Time this Summer with these Healthy Snack Ideas!
The school year is coming to an end, and you know what that means…summer vacation! With pool parties, days at the park, and summer camps just on the horizon, it […]
Let’s talk about (overnight) oats
Now picture this: you pressed snooze on your alarm clock one too many times and you’re running late to work. The last thing on your mind is getting a nutritious […]
Balance your Smoothie!
Smoothies are refreshing, convenient and nutritious meals or snacks on-the-go. One of my favourite things about smoothies are the endless possibilities! Not to mention, they’re a great way […]
Spice Things up this New Year!
It’s that time of the year again! With the New Year often comes a desire for a fresh start or just change in general, and so you’re probably starting to […]
Beat the Treat
Every Halloween, kids get decked out in their favourite costumes and prepare for the trek around the neighbourhood with one thing in mind: candy…and more candy! In October alone, Canadians […]
DIY: Natural Food Colouring (Blue, Red and Purple)
Food colouring can add that essential touch to perfect the look you are going for, especially for baked goods and treats. Food dyes are commonly found in many foods we eat, […]
Healthy Halloween Treats 2017
Last year I had so much fun creating my Healthy Halloween Treats blog post, that I couldn’t resist making another one this year! I hope you enjoy these simple, fun and […]
Back to School Survival: Meal Prep Made Easy
With summer coming to an end, this can only mean one thing for parents: back to school madness! Between early mornings and shuttling kids to soccer practice and music lessons […]
How to Make a Balanced Smoothie
Smoothies are refreshing, convenient and nutritious meals or snacks on-the-go. One of my favourite things about smoothies are the endless possibilities. Not to mention, they’re a great way to use […]
New Year, New Nutrition
I hope you had a very happy holiday season and a memorable 2016! With the start of the New Year, many of you may be reflecting on what you accomplished […]