The school year is coming to an end, and you know what that means…summer vacation! With pool parties, days at the park, and summer camps just on…
Did you know that Valentine’s Day isn’t the only “heart holiday” you can celebrate in February? It’s also heart month! And, what better way to recognize…
There’s been a lot of buzz surrounding Canada’s food guide this week, as a new and improved version was released on Tuesday featuring some pretty big…
Nutrition plays an important role each step of the cancer journey. Good nutrition can help…
Spring is in full swing – the weather is improving, the days are…
Smoothies are refreshing, convenient and nutritious meals or snacks on-the-go. One of my favourite things…
It’s that time of the year again! With the New Year often comes a desire for a fresh start or just change in general, and so you’re probably starting to…
Let’s talk fibre. Recently, fibre has become one of the most talked about nutrients in food blogs and food guides alike. It’s an essential nutrient, but…
With summer coming to an end, this can only mean one thing for parents: back to school madness! Between early mornings and shuttling kids to…
Summertime is synonymous with patio drinks, barbeques, pool parties and other indulgences that arise when the good weather shows up. These temptations…