Save Serious Time this Summer with these Healthy Snack Ideas!
The school year is coming to an end, and you know what that means…summer vacation! With pool parties, days at the park, and summer camps just on the horizon, it […]
Let’s Celebrate Heart Month!
Did you know that Valentine’s Day isn’t the only “heart holiday” you can celebrate in February? It’s also heart month! And, what better way to recognize it than to learn […]
Canada’s New & Improved Food Guide: A Dietitian and Cancer Nutrition Coach Weighs In
There’s been a lot of buzz surrounding Canada’s food guide this week, as a new and improved version was released on Tuesday featuring some pretty big changes. The new guide […]
Nutrition Tips to Manage Treatment Side Effects
Nutrition plays an important role each step of the cancer journey. Good nutrition can help you maintain your body weight, decrease the risk of infection, improve your strength and energy, […]
Produce for the Seasons
Spring is in full swing – the weather is improving, the days are getting longer, and our fruits and vegetables are more flavourful! We are lucky to have access […]
Balance your Smoothie!
Smoothies are refreshing, convenient and nutritious meals or snacks on-the-go. One of my favourite things about smoothies are the endless possibilities! Not to mention, they’re a great way […]
Spice Things up this New Year!
It’s that time of the year again! With the New Year often comes a desire for a fresh start or just change in general, and so you’re probably starting to […]
Fall for Fibre
Let’s talk fibre. Recently, fibre has become one of the most talked about nutrients in food blogs and food guides alike. It’s an essential nutrient, but does anyone really get […]
Back to School Survival: Meal Prep Made Easy
With summer coming to an end, this can only mean one thing for parents: back to school madness! Between early mornings and shuttling kids to soccer practice and music lessons […]
Beat the Heat: 5 Ways to Eat Healthy This Summer
Summertime is synonymous with patio drinks, barbeques, pool parties and other indulgences that arise when the good weather shows up. These temptations may make it more difficult to stay healthy […]