Fuelling for Exercise
Our guest blogger today is Nasser Yassine, one of my amazing co-workers and a fellow Registered Dietitian and Certified Exercise Physiologist. Nasser enjoys spending time outdoors and eating different types […]
Balance your Smoothie!
Smoothies are refreshing, convenient and nutritious meals or snacks on-the-go. One of my favourite things about smoothies are the endless possibilities! Not to mention, they’re a great way […]
How to Make a Balanced Smoothie
Smoothies are refreshing, convenient and nutritious meals or snacks on-the-go. One of my favourite things about smoothies are the endless possibilities. Not to mention, they’re a great way to use […]
All About Avocados: How to Choose, Open, Ripen, and Use this Nutrient Packed Fruit!
This nutrient packed creamy fruit, also known as the alligator pear, is an amazing addition to your diet! Read on for tips and tricks for choosing, ripening, opening and using avocados. […]
New Year, New Nutrition
I hope you had a very happy holiday season and a memorable 2016! With the start of the New Year, many of you may be reflecting on what you accomplished […]
Pass the Pumpkin Please!
October is finally here which means it is pumpkin season! At this time of year, we find ourselves surrounded by pumpkin-flavoured treats such as pumpkin bread, muffins, cookies, pie and […]
Hydration for Health
With the extremely warm weather on the rise, it’s a helpful reminder to stay hydrated! Hydration is important not only during the summer months, but throughout the year. Water is […]
Eat your fruits & veggies – and learn why!
I’m sure you can recall a time when you were told to eat your vegetables and fruit. But have you ever asked yourself Why? Why are these foods so important […]