A New Link Between Diet and Breast Cancer Treatment…What Does It Mean?
Did you know that every hour somewhere in the world, a discovery is made that helps us learn more about cancer? Well, researchers recently learned something new that could impact […]
Canada’s New & Improved Food Guide: A Dietitian and Cancer Nutrition Coach Weighs In
There’s been a lot of buzz surrounding Canada’s food guide this week, as a new and improved version was released on Tuesday featuring some pretty big changes. The new guide […]
Nutrition Tips to Manage Treatment Side Effects
Nutrition plays an important role each step of the cancer journey. Good nutrition can help you maintain your body weight, decrease the risk of infection, improve your strength and energy, […]
Let’s talk about (overnight) oats
Now picture this: you pressed snooze on your alarm clock one too many times and you’re running late to work. The last thing on your mind is getting a nutritious […]
Fuelling for Exercise
Our guest blogger today is Nasser Yassine, one of my amazing co-workers and a fellow Registered Dietitian and Certified Exercise Physiologist. Nasser enjoys spending time outdoors and eating different types […]
Produce for the Seasons
Spring is in full swing – the weather is improving, the days are getting longer, and our fruits and vegetables are more flavourful! We are lucky to have access […]
Balance your Smoothie!
Smoothies are refreshing, convenient and nutritious meals or snacks on-the-go. One of my favourite things about smoothies are the endless possibilities! Not to mention, they’re a great way […]
Spice Things up this New Year!
It’s that time of the year again! With the New Year often comes a desire for a fresh start or just change in general, and so you’re probably starting to […]
Home(made) for the Holidays
Festive music fills the stores, lights are strung all over the city and your monthly calendar seems to be filling up quickly; that’s right the holidays are here! My biggest […]
Fall for Fibre
Let’s talk fibre. Recently, fibre has become one of the most talked about nutrients in food blogs and food guides alike. It’s an essential nutrient, but does anyone really get […]