How to Make a Balanced Smoothie
Smoothies are refreshing, convenient and nutritious meals or snacks on-the-go. One of my favourite things about smoothies are the endless possibilities. Not to mention, they’re a great way to use […]
Nutrition Spotlight: Quinoa
Have you ever tried quinoa? Do you know how to cook it? Did you know that NASA considered quinoa as a desirable food for long-term space flights back in 1993? […]
All About Avocados: How to Choose, Open, Ripen, and Use this Nutrient Packed Fruit!
This nutrient packed creamy fruit, also known as the alligator pear, is an amazing addition to your diet! Read on for tips and tricks for choosing, ripening, opening and using avocados. […]
New Year, New Nutrition
I hope you had a very happy holiday season and a memorable 2016! With the start of the New Year, many of you may be reflecting on what you accomplished […]
3 Festive & Healthy Holiday Recipes
Skip the endless baking this holiday season and tempt your friends and family with some healthy treats. Impress your guests by turning everyday ingredients into a festive celebration of food! […]
Healthy Holiday Eating
With fresh snow on the ground and decorations aplenty – it’s holiday season, and that means sweets and treats wherever you go! Whether you are walking through the mall, visiting […]
Cold Season Cures
It’s November and you know what that means… cold season is among us! Nothing is worse than catching a bad cold – sore throat, low energy, runny nose and the […]
Healthy Halloween Treats
With the end of October approaching, Halloween is on most children’s minds. There is excitement around costumes, decorations and the endless amounts of sugar-loaded treats that are to come. Take […]
Pass the Pumpkin Please!
October is finally here which means it is pumpkin season! At this time of year, we find ourselves surrounded by pumpkin-flavoured treats such as pumpkin bread, muffins, cookies, pie and […]
Back to School Nutrition
The summer has flown by and it’s now September! The thought that commonly comes along with this month is, what will I pack the kids for lunch this school year?! […]