
Holiday Eats
The holidays – the most wonderful (and difficult) time of the year! No matter how hard you may try, you will find yourself surrounded by sweets and treats. Whether you are […]

Remembering Max Keeping, Cancer Champion
Today, I wish I had your way with words, dear friend. You were their master and at your command they reached out and grabbed our hearts. And through them you […]

Power Foods for Families On-The-Go
It’s that time of year again! With the end of summer comes the end of holidays and getaways – and a return to the hectic everyday schedule of school and […]

What’s for Breakfast? (and snack and lunch)
Breakfast. The ever elusive meal. The most important meal of the day. The one that needs the best balance. The one with low/no sugar. The one you’re meant to eat […]

Ottawa Regional Cancer Foundation Celebrates Nurses Week
Cancer patient Millie Bourdeau and Ottawa Regional Cancer Foundation VP of Survivorship Care Johanne Levesque present oncology nurse Sandra Lowry with the Carole & Norman Zagerman Compassionate Care Award Oncology […]

Thanks to our donors, “Ottawa scientists hail ‘viral strategy’ to fight pancreatic cancer”
You may be aware that Pancreatic Cancer is one of the most devastating cancers. It is often diagnosed very late-stage and is considered a “treatment refractory disease”. For the 85% […]

Busting a Move for Breast Health
WOW! What an incredible day! It was my absolute pleasure to get on the floor with our Bust a Move participants on Saturday, March 28 and I was so moved […]

Maybe Maple?
So often you hear “stay away from sugar”! And it’s true – to a certain extent and unavoidable at times. I think blanket statements are…

20 Years of Discovery
What do the Ottawa Regional Cancer Foundation and the US Space Shuttle Discovery 19 have in common? You might guess