A Reflection on Coaching, No Matter the Need
Bonney Elliott is a Cancer Coach at the Ottawa Regional Cancer Foundation. This holiday season, I have much to be grateful for. I live in a beautiful, peaceful country. I […]
Save Serious Time this Summer with these Healthy Snack Ideas!
Post contributed by Emily Fitzgerald, MScFN, RD The school year is coming to an end, and you know what that means…summer vacation! With pool parties, days at the park, and […]
What to Know about Fertility and Cancer
A cancer diagnosis can bring up all kinds of emotions. It can rock someone’s world and have an intense impact their sense of safety and security. Once they’ve met with an […]
A New Link Between Diet and Breast Cancer Treatment…What Does It Mean?
Did you know that every hour somewhere in the world, a discovery is made that helps us learn more about cancer? Well, researchers recently learned something new that could impact […]
Canada’s New & Improved Food Guide: A Dietitian and Cancer Nutrition Coach Weighs In
There’s been a lot of buzz surrounding Canada’s food guide this week, as a new and improved version was released on Tuesday featuring some pretty big changes. The new guide […]
Having Courageous Conversations
Bonney Elliott, a Cancer Coach at the Ottawa Regional Cancer Foundation, shares her insight on having some of life’s more difficult conversations with the people in your life when someone […]
A Breakfast of True Champions
Photo: Leadership Committee members, Table Captains, Speakers and Sponsors gather together at the Cancer Champions Breakfast. Photographed by Jen Derbach. For most people in Ottawa, the morning of Wednesday May […]
Lemon Recipes
June 4th 2016 will be our 3rd Lemonade Standemonium! In light of this, here are some lemon recipes, courtesy of Emily Fitzgerald, MScFN, RD, Nutrition Coach for the Ottawa Regional Cancer Foundation. Zesty […]
Take Control of Cancer in April
April is an exciting month to take control of cancer for several reasons: It is National Cancer Control Month April 7th is World Health Day I will be launching the 1:1 […]
Does Sugar Feed Cancer?
Does sugar feed cancer? This is one of the most common questions in the world of nutrition and oncology. The short answer to this question is no, sugar does not […]