Sacrificing his braid in honour of his warrior brothers

May 27th 2016

“I find it very difficult to see so many people, family and friends go through this battle and not be able to fight with them.” – Peter Masson How many of us have felt like this? I have. And if you know someone who’s faced cancer, someone you care about, then you’ve felt it, too. […]

Race Weekend Fitness Tips

May 16th 2016

Here you are days away from the big weekend. You’ve made the decision to participate in this year’s event, registered for your race, trained to achieve your goal, lined up your sponsors and supporters, and now it’s almost go time!  As race day approaches, here are a few helpful fitness tips. The Day Before the […]