Festive Berry Nut Bark
With less than ¼ of the calories, sugar and fat of a traditional bark, this Festive Berry Nut Bark is a no brainer! It’s delicious sweet flavour comes from pure honey (only 2 tbsp in the whole batch!) and unsweetened dried cranberries. Try making a batch for your family and friends! Festive Berry Nut Bark Serves: 10 […]
Vegan Pumpkin Alfredo
Taking a spin on one of my favorite Italian dishes – traditionally made with generous amounts of butter, heavy cream and parmesan cheese. This recipe is one of the many tributes to Mr. Alfredo who invented this revolutionary dish in Rome in the 1920s – thank you for tantalizing our taste buds for almost 100 years! […]
Lentil Curry
Ingredients 1 onion, chopped 2 cloves garlic, minced 2 tbsp olive oil 1 1/2 cups green lentils 3 tbsp tomato paste 1 can coconut milk 1 tsp cumin 1 tsp ground coriander 1/2 tsp ground or fresh ginger 3 tsp garam masala 2 cups water Salt & pepper to taste Directions Pick over the lentils to remove any debris or shriveled […]
Dipped Bananas
Try making these delicious, kid-friendly treats in 3 simple steps! Get your kids involved in making their own dipped bananas. Take a look at how much fun we had making these healthy treats! Serves: 8 Ingredients 4 bananas 8 wooden popsicle sticks 1 ½ cups Greek yogurt ¼ cup natural peanut butter, melted ¼ cup […]
Sweet Potato Fries
Serves: 6 Ingredients 3 medium-sized sweet potatoes, sliced into fries* 2 tbsp extra virgin olive oil 1 ½ tsp cumin 1 tsp paprika 1 ½ tsp garlic powder Directions Preheat oven to 425°F. Wash and scrub sweet potatoes and pat dry with a paper towel. Slice potatoes into French-fry-like wedges*. Place the fries into a ziploc […]
Turkey Burgers
Serves: 6 Ingredients 1 lb. ground turkey ¼ cup red onion, minced ½ small red pepper, minced ⅓ cup rolled oats 1 egg 2 tbsp fresh parsley, chopped 1-2 cloves garlic, minced 1 tsp freshly ground black pepper Optional Toppings: lettuce, tomato, onion, avocado slices, tzatziki, cheddar cheese Directions Mix all ingredients together in a large […]
Mango Lime Sorbet
Skip the added sugars with this guilt-free mango lime sorbet! Serves: 3-4 Ingredients 2 ½ cups frozen mango ½ cup coconut milk 1-2 tbsp fresh lime juice Garnish: unsweetened coconut Directions Place ingredients into a food processor and process until smooth. Pour mixture into a glass container and place into the freezer for at least […]
Raspberry Banana Sorbet
Whip up this refreshing, 3-ingredient sorbet for your family and friends this summer. A healthy frozen treat for all! Serves: 4-6 Ingredients 2 cups frozen raspberries 2 medium bananas 1/2 cup plain Greek yogurt Garnish: frozen raspberries Directions Place ingredients into a food processor and process until smooth. Pour mixture into a freezable container and freeze for […]
Watermelon Basil Salad
This week, we just had to try on the latest trend taking over Instagram – the Watermelon Dress! But what to do with that leftover watermelon? Give this refreshing Watermelon Basil Salad a try! Serves: 8 Ingredients ½ cup toasted walnuts, chopped 3 tbsp fresh lime juice ½ cup red onion, sliced 10 cups watermelon, […]
Strawberry Peach Yogurt Popsicles
Treat your sweet tooth right with these healthy homemade popsicles made with real fruit, honey and Greek yogurt! Serves: 8 Ingredients 3 cups strawberries 3 cups peaches, peeled and sliced 2 tbsp honey ⅔ cup full fat Greek yogurt (note: you can use lower fat yogurt in this recipe, but you will get icy popsicles as opposed to creamy ones) Directions: Puree the […]