New Year, New Nutrition
I hope you had a very happy holiday season and a memorable 2016! With the start of the New Year, many of you may be reflecting on what you accomplished […]
3 Festive & Healthy Holiday Recipes
Skip the endless baking this holiday season and tempt your friends and family with some healthy treats. Impress your guests by turning everyday ingredients into a festive celebration of food! […]
Healthy Holiday Eating
With fresh snow on the ground and decorations aplenty – it’s holiday season, and that means sweets and treats wherever you go! Whether you are walking through the mall, visiting […]
Cold Season Cures
It’s November and you know what that means… cold season is among us! Nothing is worse than catching a bad cold – sore throat, low energy, runny nose and the […]
Healthy Halloween Treats
With the end of October approaching, Halloween is on most children’s minds. There is excitement around costumes, decorations and the endless amounts of sugar-loaded treats that are to come. Take […]
Pass the Pumpkin Please!
October is finally here which means it is pumpkin season! At this time of year, we find ourselves surrounded by pumpkin-flavoured treats such as pumpkin bread, muffins, cookies, pie and […]
Back to School Nutrition
The summer has flown by and it’s now September! The thought that commonly comes along with this month is, what will I pack the kids for lunch this school year?! […]
Antioxidants to Your Rescue!
You may have heard the term antioxidant and if so, you most likely heard it in the same sentence as cancer prevention. But, how do antioxidants really work? Antioxidants are […]
Eat your fruits & veggies – and learn why!
I’m sure you can recall a time when you were told to eat your vegetables and fruit. But have you ever asked yourself Why? Why are these foods so important […]