Spice Things up this New Year!
It’s that time of the year again! With the New Year often comes a desire for a fresh start or just change in general, and so you’re probably starting to […]
Home(made) for the Holidays
Festive music fills the stores, lights are strung all over the city and your monthly calendar seems to be filling up quickly; that’s right the holidays are here! My biggest […]
Fall for Fibre
Let’s talk fibre. Recently, fibre has become one of the most talked about nutrients in food blogs and food guides alike. It’s an essential nutrient, but does anyone really get […]
Beat the Treat
Every Halloween, kids get decked out in their favourite costumes and prepare for the trek around the neighbourhood with one thing in mind: candy…and more candy! In October alone, Canadians […]
DIY: Natural Food Colouring (Blue, Red and Purple)
Food colouring can add that essential touch to perfect the look you are going for, especially for baked goods and treats. Food dyes are commonly found in many foods we eat, […]
Healthy Halloween Treats 2017
Last year I had so much fun creating my Healthy Halloween Treats blog post, that I couldn’t resist making another one this year! I hope you enjoy these simple, fun and […]
Back to School Survival: Meal Prep Made Easy
With summer coming to an end, this can only mean one thing for parents: back to school madness! Between early mornings and shuttling kids to soccer practice and music lessons […]
Beat the Heat: 5 Ways to Eat Healthy This Summer
Summertime is synonymous with patio drinks, barbeques, pool parties and other indulgences that arise when the good weather shows up. These temptations may make it more difficult to stay healthy […]
’Tis the Season to Buy Local
Summertime is finally here, and for me that means weekend trips to the local farmers’ market. The farmers’ market is a great place to buy local produce, fresh herbs, legumes, […]
Meatless Monday Madness!
What are Meatless Mondays, you ask? This decade old concept suggests planning a meal without meat one day a week: Mondays! This campaign originated out of John Hopkins Bloomberg School of […]