Managing Symptoms + Side Effects
Discover new ways to feel
your best.
Explore alternative and complementary therapies through our evidence-
based health programs, designed to help manage symptoms and side
effects while enhancing your daily life and overall well-being.
Why Am I So Tired?
Cancer Related Fatigue Workshop Series
This four-week hybrid program offers evidence-based strategies to regain energy and vitality. Participants gain practical tools, valuable insights, and a supportive community to improve their quality of life during and after treatment.
Cancer Wellness:
Your 4-Week Journey
A 4-week program for individuals newly diagnosed, in treatment, or recovering. This program offers guidance on medical communication, mental health, nutrition, and personal wellness to navigate the cancer journey with confidence.
Educational Workshops Led
by Breast Rehab
In collaboration with Breast Rehab, we host educational workshops on topics such as lymphedema, nutrition, exercise for cancer patients, and neuropathy.
Reiki
Rooted in the principles of energy healing, this free Reiki program offers soothing, non-invasive sessions to individuals affected by cancer and their caregivers. Sessions promote relaxation, stress reduction, and a sense of balance in the body and mind. Subject to availability, browse calendar for details.
Somatic Breathwork
A guided practice that blends breath techniques and body awareness to release trauma, build resilience, and foster emotional healing. Modifications are available for specific health conditions.
Look Good Feel Better
A free group session for women, focusing on skincare, wigs, and breast forms. Expert guidance and community support help participants feel like themselves again during and after cancer treatment.
Explore other programs and services The Ottawa Cancer Foundation has to offer.
Week at a glance
Help us serve more families
in our community.
