What’s for Breakfast? (and snack and lunch)

May 21st 2015

Breakfast. The ever elusive meal. The most important meal of the day. The one that needs the best balance. The one with low/no sugar. The one you’re meant to eat within an hour of waking up. So much to remember – but just work on breakfast and you’ll feel fitter, lighter and more energetic in no […]

Ottawa Regional Cancer Foundation Celebrates Nurses Week

May 14th 2015

Cancer patient Millie Bourdeau and Ottawa Regional Cancer Foundation VP of Survivorship Care Johanne Levesque present oncology nurse Sandra Lowry with the Carole & Norman Zagerman Compassionate Care Award Oncology Nurse Receives the Carole & Norman Zagerman Compassionate Care Award Millie Bourdeau is used to taking charge of tough situations.  As director of Public Safety […]