Recipes

Serves: 6 Ingredients   1 tsp extra virgin olive oil 1 very ripe medium banana, peeled 1 ½ cups whole rolled oats ½ cup egg whites ¼ cup milk of choice ½ tsp cinnamon Directions Mix all of the ingredients together, other than the olive oil, in a large bowl. Let...

  Back in the day, store-bought granola bars were one of my favourite go-to snacks – they are so convenient, delicious and healthy (right?). Well, that is, until you start to read into the details and long list of ingredients (six types of added sugars,...

Serves: 12 Ingredients 3 ripe bananas ½ cup unsweetened applesauce ½ cup natural almond butter ¼ cup extra-virgin olive oil 2 tsp pure vanilla extract ½ cup coconut flour ⅓ cup rolled oats ¼ cup hemp hearts 1 tsp baking powder ½ tsp baking soda 1 tsp ground cardamom 1...

February is national avocado month and in celebration of that, I have decided to share one of my favorite hearty dips! Serves: 8 Ingredients ½ tbsp avocado oil 2 cups kale, chopped ½ tbsp garlic powder 1 (14 oz) can quartered artichoke hearts, drained, rinsed, chopped...

Serves: 8 Ingredients 2 tbsp Greek yogurt 16 mini dark chocolate chips 2 green apples ⅓ cup natural peanut butter ½ cup slivered almonds 2-3 strawberries, sliced Directions   Make the eyes by dropping small dots of Greek yogurt onto parchment paper and top with a mini...

Aruga-what? This aromatic peppery-flavored salad green isn’t used enough these days! Popular in Italian cuisine, it’s also known as rocket, roquette, rugula, and ruculo. This salad will get you hooked and arugula will provide you with vitamin A, vitamin K, Vitamin...

  These energy bites are quick and easy to throw together, no-bake, and free from added sugars… the perfect sweet & salty snack for a busy day! Makes: 12 bites   Ingredients ½ cup pecans or nut of choice 15 whole pitted dates, roughly chopped â…“ cup...

  These energy bites are quick and easy to throw together, no-bake, and free from added sugars… the perfect sweet & salty snack for a busy day! Makes: 12 bites   Ingredients ½ cup pecans or nut of choice 15 whole pitted dates, roughly chopped â…“ cup...