Recipes

The right combination to have happy taste buds and hearty nutrition! This chocolate avocado pudding is the perfect dessert or snack. Serves: 6-8 Ingredients 2 ripe avocados 2 ripe bananas 2 tbsp unsweetened cocoa powder 2 tbsp natural peanut butter Directions Slice...

Serves: 12 Ingredients 1 ¾ cups whole wheat flour 1 ½ tsp baking powder ½ tsp baking soda 2 tsp ground cinnamon ½ tsp ground ginger ½ tsp ground nutmeg 1 ¾ cups carrot, peeled, grated (about 2 large carrots) ½ cup walnuts, chopped* ½ cup golden raisins, chopped ⅓ cup...

Serves: 6 Ingredients 1 tbsp avocado oil ½ large white onion, chopped 2 cloves garlic, minced 1 tbsp fresh ginger, grated 1 tsp curry powder ½ tsp cumin ½ tsp ground black pepper 4 cups no-salt-added vegetable broth 1 medium butternut squash, peeled and cubed 3 large...

Serves: 6 Ingredients 2 tbsp extra virgin olive oil 1 medium red onion, chopped 2 red bell peppers, chopped 1 butternut squash, peeled and cubed 4 garlic cloves, pressed or minced 2 tbsp chili powder 1 tbsp chopped chipotle pepper in adobo sauce 1 tsp ground cumin ¼...

Serves: 8 Ingredients 2 medium bananas 1 cup Greek vanilla yogurt 8 dried cranberries 16 mini dark chocolate chips 8 Popsicle sticks Directions Slice both bananas lengthwise and then in half to get 8 separate pieces. Insert Popsicle sticks into the flat end of the...

 You can whip up this fresh black bean and corn salsa in no time! Enjoy it with whole grain chips, pita, baked chicken or add it to a wrap.    Serves: 6   Ingredients 1 cup fresh tomatoes, diced 1 can (540 ml) no-salt-added black beans, drained, rinsed well...

Serves: 2 Ingredients 1 cup frozen mixed berries ¾ cup baby spinach 1 small banana ½ cup plain Greek yogurt 2 tbsp ground flaxseed 1 cup liquid of choice   Directions Place ingredients into a blender and blend until smooth. Pour into a glass, serve with a straw...

Smoothies are a great way to use up the odds and ends left over in your fridge and is how I came up with this berry beet smoothie! I had a few beets left over from the weekend and decided to throw them in and see how it turned out; to my surprise, I loved it!...

This colourful festive salad is a nutrition powerhouse! Packed with antioxidants, fibre, vitamin C, healthy fats and more! Serves: 6 Ingredients 4 medium beets, baked and diced 1 pomegranate, deseeded ½ cup parsley, chopped ¼ cup walnuts, chopped 1 McIntosh apple,...

Serves: 8 Ingredients 1 cup lemon juice, freshly squeezed Serves: 8 13 strawberries, 8 whole and 5 sliced 4 basil leaves 2 tbsp honey 6 cups sparkling water ice   Directions   Add the lemon juice, 8 whole strawberries and 4 basil leaves to a food processor....