Recipes

Serves: 15 Ingredients 2 ½ cups large flake oats ⅓ cup whole wheat flour ½ cup pumpkin seeds ¼ cup unsweetened shredded coconut ½ cup raw pecans, chopped ¼ cup mini dark chocolate chips ¼ cup ground flaxseed 1 tsp cinnamon ½ tsp ginger ¼ tsp cloves ¼ tsp nutmeg 1 cup...

Serves: 10 Ingredients 2 cups large flake oats 1 cup pitted dates, chopped ¾ cup shelled pumpkin seeds ¼ cup ground flaxseed 1 tsp cinnamon ¾ cup unsweetened applesauce ½ cup natural peanut butter* 1 ½ tbsp honey ½ cup almonds, crushed* Directions Line a baking sheet...

Refreshing and revitalizing! This smoothie will give you the glow and glory you need on those early mornings.   Serves: 2   Ingredients 2 medium oranges, peeled 2 carrots, washed, peeled, chopped 1 frozen banana ¼ cup plain Greek yogurt 1 cup milk of choice...

Skip the added sugars with this guilt-free mango lime sorbet! Serves: 3-4 Ingredients 2 ½ cups frozen mango ½ cup coconut milk 1-2 tbsp fresh lime juice Garnish: unsweetened coconut Directions Place ingredients into a food processor and process until smooth. Pour...

Ingredients 1 onion, chopped 2 cloves garlic, minced 2 tbsp olive oil 1 1/2 cups green lentils 3 tbsp tomato paste 1 can coconut milk 1 tsp cumin 1 tsp ground coriander 1/2 tsp ground or fresh ginger 3 tsp garam masala 2 cups water Salt & pepper to taste...

Ingredients 4 tbsp extra virgin olive oil 3 tbsp lemon juice, freshly squeezed 1 garlic clove, chopped 2 tsp fresh parsley, chopped 1 tsp freshly ground black pepper Directions Whisk all of the ingredients together. Pour over salad of choice or use as a marinade for...

Krispie Halloween Monsters These Halloween monsters are a ton of fun to make – albeit it is messy (you’ve been warned!). I tried my best to use natural ingredients along the way for the base, colouring, and eyeballs. The base is super simple and only requires 3...

Serves: 6-8 Ingredients 1 bunch kale, ribs removed and chopped 1 pint blueberries ½ pint strawberries, chopped 1 medium beet, peeled, grated ¼ cup pumpkin seeds ⅓ cup sunflower seeds Salad Dressing ½ cup extra virgin olive oil ⅓ cup cider vinegar 2 tbsp honey 1 tbsp...

Serves: 8 Ingredients 2 cups chickpeas 2 garlic cloves, crushed ½ cup water ¼ cup tahini 3 tbsp fresh lemon juice 2 tbsp extra-virgin olive oil ½ tsp black pepper 1 tbsp parsley, chopped 2 tsp cumin Parsley leaves for garnish Directions Place chickpeas and garlic in a...

Not your typical Christmas tree – this one is trimmed with nutrients from a variety of vegetables. The greens in this tree are packed with vitamin C and fiber and the red cherry tomatoes add a boost of antioxidants. Impress your guests with this festive veggie platter...