Festive Owl Pancake
This recipe is a healthy twist on the traditional pancake. It’s the perfect combination of antioxidant-rich fruits, protein-packed yogurt and fiber rich pumpkin pancakes. Spend a snowy morning putting together […]
Clementine Pumpkins
Serves: 6 Ingredients 6 clementines 1 stalk celery Directions Peel the clementines. Slice the celery stalk in half lengthwise. Cut small pieces out of the thin stalks to make the […]
Pumpkin Nut Granola Bars
Serves: 15 Ingredients 2 ½ cups large flake oats ⅓ cup whole wheat flour ½ cup pumpkin seeds ¼ cup unsweetened shredded coconut ½ cup raw pecans, chopped ¼ cup […]
Tzatziki Dip
Serves: 6 Ingredients 1 cup plain Greek yogurt 1 lemon, juiced 1 garlic clove, minced or 1 tsp garlic powder ½ cup cucumber, diced ¼ cup fresh dill ¼ tsp […]
Spaghetti Squash with Spicy Chicken Meatballs
Serves: 2 Ingredients 1 medium spaghetti squash 1 tsp extra virgin olive oil 1 tsp black pepper Meatball Ingredients 1 lb extra-lean ground chicken 1 egg ¼ cup milk 1-2 cloves […]
BOOnanas
Serves: 8 Ingredients 2 medium bananas 1 cup Greek vanilla yogurt 8 dried cranberries 16 mini dark chocolate chips 8 Popsicle sticks Directions Slice both bananas lengthwise and then in […]
Banana Oat Pancakes
Serves: 6 Ingredients 1 tsp extra virgin olive oil 1 very ripe medium banana, peeled 1 ½ cups whole rolled oats ½ cup egg whites ¼ cup milk of choice […]
Festive Punch
Not only is this drink refreshing, but it also incorporates the perfect colours for the Holiday Season! Serves: 7 Ingredients 6 cups carbonated water 2 cups frozen raspberries 2 […]
Lemon Garlic Dressing
Ingredients 4 tbsp extra virgin olive oil 3 tbsp lemon juice, freshly squeezed 1 garlic clove, chopped 2 tsp fresh parsley, chopped 1 tsp freshly ground black pepper Directions Whisk […]
Basil Pink Lemonade
Serves: 8 Ingredients 1 cup lemon juice, freshly squeezed Serves: 8 13 strawberries, 8 whole and 5 sliced 4 basil leaves 2 tbsp honey 6 cups sparkling water ice Directions […]