Festive Owl Pancake
This recipe is a healthy twist on the traditional pancake. It’s the perfect combination of antioxidant-rich fruits, protein-packed yogurt and fiber rich pumpkin pancakes. Spend a snowy morning putting together this fun breakfast with the whole family! Serves: 1 Ingredients 1 pumpkin pancake 1 apple, sliced (wings and scarf) 2 slices of clementine, chopped […]
Clementine Pumpkins
Serves: 6 Ingredients 6 clementines 1 stalk celery Directions Peel the clementines. Slice the celery stalk in half lengthwise. Cut small pieces out of the thin stalks to make the stems. Insert the small celery stem pieces into the top of the clementines.
Pumpkin Nut Granola Bars
Serves: 15 Ingredients 2 ½ cups large flake oats ⅓ cup whole wheat flour ½ cup pumpkin seeds ¼ cup unsweetened shredded coconut ½ cup raw pecans, chopped ¼ cup mini dark chocolate chips ¼ cup ground flaxseed 1 tsp cinnamon ½ tsp ginger ¼ tsp cloves ¼ tsp nutmeg 1 cup pure pumpkin ¼ […]
Tzatziki Dip
Serves: 6 Ingredients 1 cup plain Greek yogurt 1 lemon, juiced 1 garlic clove, minced or 1 tsp garlic powder ½ cup cucumber, diced ¼ cup fresh dill ¼ tsp black pepper Directions Place all ingredients into a medium bowl and mix until well combined. Refrigerate for 30 mins before serving. Enjoy with chicken, fish, […]
Spaghetti Squash with Spicy Chicken Meatballs
Serves: 2 Ingredients 1 medium spaghetti squash 1 tsp extra virgin olive oil 1 tsp black pepper Meatball Ingredients 1 lb extra-lean ground chicken 1 egg ¼ cup milk 1-2 cloves garlic, minced ½ cup large flake oats ⅓ cup onion, chopped 1 tsp Italian herb blend (no salt added) ½ tsp black pepper Sauce Ingredients 1 […]
BOOnanas
Serves: 8 Ingredients 2 medium bananas 1 cup Greek vanilla yogurt 8 dried cranberries 16 mini dark chocolate chips 8 Popsicle sticks Directions Slice both bananas lengthwise and then in half to get 8 separate pieces. Insert Popsicle sticks into the flat end of the banana pieces. Place bananas onto parchment paper and freeze for […]
Banana Oat Pancakes
Serves: 6 Ingredients 1 tsp extra virgin olive oil 1 very ripe medium banana, peeled 1 ½ cups whole rolled oats ½ cup egg whites ¼ cup milk of choice ½ tsp cinnamon Directions Mix all of the ingredients together, other than the olive oil, in a large bowl. Let sit for 10 minutes. Heat […]
Festive Punch
Not only is this drink refreshing, but it also incorporates the perfect colours for the Holiday Season! Serves: 7 Ingredients 6 cups carbonated water 2 cups frozen raspberries 2 lemons, 1 juiced and 1 sliced for garnish 6 sprigs fresh mint Directions Combine carbonated water, raspberries and lemon juice of one lemon in a […]
Lemon Garlic Dressing
Ingredients 4 tbsp extra virgin olive oil 3 tbsp lemon juice, freshly squeezed 1 garlic clove, chopped 2 tsp fresh parsley, chopped 1 tsp freshly ground black pepper Directions Whisk all of the ingredients together. Pour over salad of choice or use as a marinade for chicken, fish or grilled vegetables. Store dressing in air-tight […]
Basil Pink Lemonade
Serves: 8 Ingredients 1 cup lemon juice, freshly squeezed Serves: 8 13 strawberries, 8 whole and 5 sliced 4 basil leaves 2 tbsp honey 6 cups sparkling water ice Directions Add the lemon juice, 8 whole strawberries and 4 basil leaves to a food processor. Process until smooth. Transfer the strawberry basil puree to a […]