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Butternut Squash Soup

  Serves: 6   Ingredients 1 tbsp avocado oil ½ large white onion, chopped 2 cloves…

Holiday Veggie Tree

Not your typical Christmas tree – this one is trimmed with nutrients from a variety of vegetables. The greens in this tree are packed…

Festive Pitas

These trees may be miniature but their nutrient content isn’t! Avocado is an excellent source of healthy fat and this fruit (…Yes it’s a fruit!)…

Avocado Kale & Artichoke Dip

February is national avocado month and in celebration of that, I have decided to share one of my favorite hearty dips! Serves: 8 Ingredients ½…

Chocolate Avocado Pudding

The right combination to have happy taste buds and hearty nutrition! This chocolate avocado pudding is the perfect dessert or snack. Serves:…

Carrot Muffins

Serves: 12 Ingredients 1 ¾ cups whole wheat flour 1 ½ tsp baking powder ½ tsp baking soda 2…

Apple Monsters

Apple Monsters Serves: 8 Ingredients 2 tbsp Greek yogurt 16 mini dark chocolate chips 2 green apples ⅓ cup…

Pumpkin Pancakes

Serves: 6 Ingredients ½ cup pecans 1 cup whole wheat flour ½ cup rolled oats ¼ cup hemp hearts 1 tbsp…

Power Bites

Serves: 10 Ingredients 2 cups large flake oats 1 cup pitted dates, chopped ¾ cup shelled pumpkin seeds ¼…