Strawberry Basil Bruschetta
Serves: 6 Ingredients: 1 whole grain baguette, sliced 1 tbsp olive oil 1 cup strawberries, sliced 2 tsp dried basil Goat cheese, crumbled Balsamic vinegar, for drizzling […]
Fresh Mango Salsa
This fresh mango salsa will have you reaching for more (or at least that was my experience!) It adds a splash of fresh flavour to meals and snacks whether you […]
Banana Nut Granola Bars
Back in the day, store-bought granola bars were one of my favourite go-to snacks – they are so convenient, delicious and healthy (right?). Well, that is, until you start to […]
Fresh Basil Pesto
This fresh basil pesto is the best-o! Serves: 4 Ingredients 1 cup fresh basil 1 cup kale, chopped ¼ cup extra-virgin olive oil ¼ cup grated parmesan cheese ¼ […]
Chocolate Tofu Mousse
With less than 100 calories per serving, this light chocolate-y treat is the perfect dessert to share with your loved ones! Serves: 4 Ingredients 1 package (300 g) […]
Banana Chai Muffins
Serves: 12 Ingredients 3 ripe bananas ½ cup unsweetened applesauce ½ cup natural almond butter ¼ cup extra-virgin olive oil 2 tsp pure vanilla extract ½ cup coconut […]
Spooky Skeleton Pretzels
These mini treats are often made with white chocolate and I wanted to whip it up the grounded way – with some probiotic Greek yogurt full of protein and healthy bacteria! […]
Yummy Mummy Apples
The ultimate healthy, easy and fun Halloween treat! No baking, and only two dots of added sugar for each apple. Although it is worth noting that the mummy shapes are […]
Butternut Squash Chipotle Chili
Serves: 6 Ingredients 2 tbsp extra virgin olive oil 1 medium red onion, chopped 2 red bell peppers, chopped 1 butternut squash, peeled and cubed 4 garlic cloves, […]
Krispie Halloween Monsters
These Halloween monsters are a ton of fun to make – albeit it is messy (you’ve been warned!). I tried my best to use natural ingredients along the way for […]