Recipes

Serves: 2 Ingredients 1 medium spaghetti squash 1 tsp extra virgin olive oil 1 tsp black pepper Meatball Ingredients 1 lb extra-lean ground chicken 1 egg ¼ cup milk 1-2 cloves garlic, minced ½ cup large flake oats ⅓ cup onion, chopped 1 tsp Italian herb blend (no salt...

With less than ¼ of the calories, sugar and fat of a traditional bark, this Festive Berry Nut Bark is a no brainer! It’s delicious sweet flavour comes from pure honey (only 2 tbsp in the whole batch!) and unsweetened dried cranberries. Try making a batch for your...

Try making these delicious, kid-friendly treats in 3 simple steps! Get your kids involved in making their own dipped bananas. Take a look at how much fun we had making these healthy treats! Serves: 8 Ingredients 4 bananas 8 wooden popsicle sticks 1 ½ cups Greek yogurt...

I would not be exagerating if I told you this bread got devoured within the hour it came out of the oven! Dangerously delicious (yes, it’s still a dessert), but healthier than most desserts and totally kid friendly (they won’t know there is zucchini in this loaf!)...

The ultimate healthy, easy and fun Halloween treat! No baking, and only two dots of added sugar for each apple. Although it is worth noting that the mummy shapes are a little tricky to make and I would not label it kid-safe. I made mine with a potato peeler but as it...

This week, we just had to try on the latest trend taking over Instagram – the Watermelon Dress! But what to do with that leftover watermelon? Give this refreshing Watermelon Basil Salad a try! Serves: 8 Ingredients ½ cup toasted walnuts, chopped 3 tbsp fresh lime...

Serves: 8 Ingredients 1 tbsp olive oil 2 garlic cloves, minced ½ medium red onion, chopped 1 red bell pepper, diced 1 yellow bell pepper, diced 1 zucchini, diced 1 package (8 oz) mushrooms, chopped 1 (15 oz) can black beans (or any bean of choice), drained and rinsed...

Taking a spin on one of my favorite Italian dishes – traditionally made with generous amounts of butter, heavy cream and parmesan cheese. This recipe is one of the many tributes to Mr. Alfredo who invented this revolutionary dish in Rome in the 1920s – thank you for...

Serves: 6 Ingredients 1 cup plain Greek yogurt 1 lemon, juiced 1 garlic clove, minced or 1 tsp garlic powder ½ cup cucumber, diced ¼ cup fresh dill ¼ tsp black pepper Directions Place all ingredients into a medium bowl and mix until well combined. Refrigerate for 30...

Serves: 6 Ingredients 1 lb. ground turkey ¼ cup red onion, minced ½ small red pepper, minced ⅓ cup rolled oats 1 egg 2 tbsp fresh parsley, chopped 1-2 cloves garlic, minced 1 tsp freshly ground black pepper Optional Toppings: lettuce, tomato, onion, avocado slices,...