Recipes

Looking for a boost in the morning? Try making this delicious green smoothie and don’t let the colour scare you away! It’s the perfect combination of sweet and creamy with a hint of ginger zest. Each mouthful offers you healthy protein, fats and carbohydrates – making...

It can be very difficult to find a store-bought granola that doesn’t have any added refined sugars or additives – so why not make your own? Enjoy this delicious granola with some Greek yogurt and berries, on its own as a cereal or as an on-the-go snack! This granola...

This fresh mango salsa will have you reaching for more (or at least that was my experience!) It adds a splash of fresh flavour to meals and snacks whether you pair it with salmon, chicken, crunchy whole grain chips or use it as a salad topper. The options are endless!...

This fresh basil pesto is the best-o!  Serves: 4   Ingredients 1 cup fresh basil 1 cup kale, chopped ¼ cup extra-virgin olive oil ¼ cup grated parmesan cheese ¼ cup walnuts 2 tbsp lime juice   Directions Add all ingredients to a blender and combine until you...

Not only is this drink refreshing, but it also incorporates the perfect colours for the Holiday Season!   Serves: 7 Ingredients 6 cups carbonated water 2 cups frozen raspberries 2 lemons, 1 juiced and 1 sliced for garnish 6 sprigs fresh mint Directions Combine...

These trees may be miniature but their nutrient content isn’t! Avocado is an excellent source of healthy fat and this fruit (…Yes it’s a fruit!) is an excellent source of fiber; almost 7 grams per half. This recipe is the perfect opportunity to get your kids in the...

This recipe is a healthy twist on the traditional pancake.  It’s the perfect combination of antioxidant-rich fruits, protein-packed yogurt and fiber rich pumpkin pancakes. Spend a snowy morning putting together this fun breakfast with the whole family!   Serves:...

Serves: 6 Ingredients 6 clementines 1 stalk celery Directions Peel the clementines. Slice the celery stalk in half lengthwise. Cut small pieces out of the thin stalks to make the stems. Insert the small celery stem pieces into the top of the...

With less than 100 calories per serving, this light chocolate-y treat is the perfect dessert to share with your loved ones! Serves: 4 Ingredients 1 package (300 g) soft tofu 2½ tbsp pure maple syrup 1 tbsp cocoa powder 1 tbsp cornstarch Directions Combine soft tofu,...

These are my go-to cheat treats. Serves: 16 Ingredients 1 ½ cups black beans 3 tbsp cocoa powder ½ cup rolled oats ½ tsp baking powder ¼ cup avocado oil ⅓ cup honey 1 ½ tsp pure vanilla extract ½ cup dark chocolate chips Directions Preheat oven to 350° Combine all...