Mental Health Programs
Build resilience at every
step of your journey.
Get help navigating the emotional challenges of a cancer
diagnosis and treatment through mindfulness, guidance, and
emotional support.
Cancer Wellness:
Your 4-Week Journey
A 4-week program for individuals newly diagnosed, in treatment, or recovering. This program offers guidance on medical communication, mental health, nutrition, and personal wellness to navigate the cancer journey with confidence.
Calm Spaces: Mindfulness
Art Therapy
Experience monthly mindfulness art therapy sessions with art therapist Linnea, where guided themes and creative freedom combine to nurture relaxation and self-expression.
Mindfulness Meditation
A weekly practice helping participants find a sense of relaxation, presence and peace they can return to in difficult times. No meditation experience needed.
Himalayan Singing Bowl
Sound Bath
Experience deep relaxation and stress relief through the soothing tones of singing bowls.
Counselling
Available both in-person and virtually, our experienced Cancer System Navigators will connect you with a free therapist who can provide essential support throughout your journey. This service is available in English and French, and is offered to those who are uninsured or underinsured.
Somatic Breathwork
A guided practice that blends breath techniques and body awareness to release trauma, build resilience, and foster emotional healing. Modifications are available for specific health conditions.
Look Good Feel Better
A free group session for women, focusing on skincare, wigs, and breast forms. Expert guidance and community support help participants feel like themselves again during and after cancer treatment.
Explore other programs and services The Ottawa Cancer Foundation has to offer.
Week at a glance
Help us serve more families
in our community.
