Managing Symptoms + Side Effects

Discover new ways to feel

your best.

Explore alternative and complementary therapies through our evidence- based health programs, designed to help manage symptoms and side effects while enhancing your daily life and overall well-being.

Why Am I So Tired? Cancer Related Fatigue Workshop Series

This four-week hybrid program offers evidence-based strategies to regain energy and vitality. Participants gain practical tools, valuable insights, and a supportive community to improve their quality of life during and after treatment.

Check Availability >

Cancer Wellness:  Your 4-Week Journey

A 4-week program for individuals newly diagnosed, in treatment, or recovering. This program offers guidance on medical communication, mental health, nutrition, and personal wellness to navigate the cancer journey with confidence.

Rebalancing Life and Work After Cancer

Thinking about returning to work after cancer? This four-part workshop helps you explore your options, understand your rights, and find strategies for managing work-life balance after treatment. You’ll also connect with others who are navigating similar decisions and challenges.

Take charge of your wellness—join the 4-week journey>

Brain Fog: An 8-Week Cognitive Enhancement Program

Experiencing memory issues, trouble finding words, or difficulty concentrating? You’re not alone. Many people affected by cancer face cognitive changes, often called “brain fog.” This free, eight-week program provides practical strategies to improve memory, focus, and mental clarity. Each 90-minute session offers education, exercises, and support—available in-person and virtually. Take control of cognitive challenges in a welcoming space.

Boost Your Focus & Memory – Reserve Your Place >

Educational Workshops Led by Extend Pharmacy

Extend Pharmacy offers monthly workshops at the Hub, covering topics such as cancer-related fatigue, vitamins and mineral supplements, blood pressure management, managing fevers, bone health, and more. Available both in-person and online, these workshops provide valuable insights and practical strategies to help manage the challenges of cancer treatment and care.

Gain insights and new strategies >

Educational Workshops Led by Breast Rehab

In collaboration with Breast Rehab, we host educational workshops on topics such as lymphedema, nutrition, exercise for cancer patients, and neuropathy.

Sign up for a workshop >

Foot Care Clinic

In partnership with the South-East Ottawa Community Health Centre, this free program offers foot care services to those affected by cancer, helping manage treatment side effects that impair foot health and improve overall well-being.

Book an appointment >

Somatic Breathwork

A guided practice that blends breath techniques and body awareness to release trauma, build resilience, and foster emotional healing. Modifications are available for specific health conditions.

Learn tools to relieve stress >

Reiki

Rooted in the principles of energy healing, this free Reiki program offers soothing, non-invasive sessions to individuals affected by cancer and their caregivers. Sessions promote relaxation, stress reduction, and a sense of balance in the body and mind. Subject to availability, browse calendar for details.

Book an appointment >

Look Good Feel Better

A free group session for women, focusing on skincare, wigs, and breast forms. Expert guidance and community support help participants feel like themselves again during and after cancer treatment.

Rediscover your confidence >

Explore other programs and services The Ottawa Cancer Foundation has to offer.

Mental Health Programs

Exercise + Movement