Mental Health Programs
Build resilience at every
step of your journey.
Cancer Wellness: Your 4-Week Journey
A 4-week program for individuals newly diagnosed, in treatment, or recovering. This program offers guidance on medical communication, mental health, nutrition, and personal wellness to navigate the cancer journey with confidence.
Calm Spaces: Mindfulness Art Therapy
Experience monthly mindfulness art therapy sessions with art therapist Linnea, where guided themes and creative freedom combine to nurture relaxation and self-expression.
Mindfulness Meditation
A weekly practice helping participants find a sense of relaxation, presence and peace they can return to in difficult times. No meditation experience needed.
Writing Café
Discover the power of connection and self-expression with the Writers Collective of Canada. Enjoy supportive workshops, tea, treats, and honest storytelling that inspires creativity and builds community.
Himalayan Singing Bowl Sound Bath
Experience deep relaxation and stress relief through the soothing tones of singing bowls.
Counselling
Subsidized counselling is available, in English and French, with a psychotherapist, to support your mental health throughout your experience with cancer. This program is designed for those who are uninsured, underinsured, and meet the additional financial need eligibility requirements, as assessed by a Cancer System Navigator.
Somatic Breathwork
A guided practice that blends breath techniques and body awareness to release trauma, build resilience, and foster emotional healing. Modifications are available for specific health conditions.
Look Good Feel Better
A free group session for women, focusing on skincare, wigs, and breast forms. Expert guidance and community support help participants feel like themselves again during and after cancer treatment.
Explore other programs and services The Ottawa Cancer Foundation has to offer.
Week at a glance
Help us serve more families in our community.
Not sure where to start?
You’re not alone. We can help you register for our programs, connect you with meaningful resources, and offer support with all aspects of cancer care, from self-advocacy to navigating the journey ahead. Simply fill out our form to let us know how we can assist you.