Exercising has many benefits.  People often don’t realize those very same benefits transfer over when you exercise during and directly after your treatments for Cancer.  This workshop will teach you all the benefits of exercise, how to safely and effectively progress your exercise routines, set goals, and stay motivated to exercise for the rest of your life. After completing this workshop you will have some tangible goals set, motivation strategies in place, and a variety of different exercise programs you can do on your own, or as part of a group. We’re not ‘fitness stiffs’ either, so you can expect to have fun while attending this small group course.

Please come dressed comfortably, ready for learning, and ready to exercise. We suggest bringing a towel and re-fillable water bottle.