Power Foods for Families On-The-Go
It’s that time of year again! With the end of summer comes the end of holidays and getaways – and a return to the hectic everyday schedule of school and activities. And for many families, it’s also the start of long weekends (for tryouts), extra-early mornings (for practices), shopping excursions (to replace equipment that doesn’t […]
What’s for Breakfast? (and snack and lunch)
Breakfast. The ever elusive meal. The most important meal of the day. The one that needs the best balance. The one with low/no sugar. The one you’re meant to eat within an hour of waking up. So much to remember – but just work on breakfast and you’ll feel fitter, lighter and more energetic in no […]
Maybe Maple?
So often you hear “stay away from sugar”! And it’s true – to a certain extent and unavoidable at times. I think blanket statements are…
